Men, Wake Up: Your Vitality Is Under Siege

Look around. Men everywhere are getting softer — in body, mind, and spirit.

• Testosterone levels have dropped by more than 50% over the last 40 years.
• Men are fatter, more anxious, and ruled by comfort, screens, and sugar — not by purpose.
• Mars, the force of truth and masculine drive, is asleep in most men… replaced by comfort foods, fake dopamine, and feminine chaos that thrives on illusion.

It’s no surprise so many feel lost — because their bodies are starved of what builds strength and clarity. And let’s make it clear: masculinity is not about being straight or married. Many men who claim to “love women” are paralyzed by fear, avoiding risk, avoiding truth. Meanwhile, there are homosexual leaders, fully aligned with their purpose, taking risks, building, leading — embodying more masculine energy than most “straight” men today.

What’s Killing Your Vitality

• Low-quality carbs & sugars — bread, pastries, juices, sodas, processed junk that spike and crash your energy.
• Vegetable oils & margarine — these inflame your body and crush hormone production.
• Over-reliance on comfort — alcohol, Netflix, and constant dopamine hits that keep you passive.
• Chronic stress with no grounding rituals — cortisol eats testosterone alive.
• Fear of salt and fat — modern propaganda taught men to fear what actually keeps their nervous system and hormones strong.

What Real Men Need to Do Now

1. Bring back real salt — stop fearing sodium. Use mineral-rich salt (Himalayan or sea salt).
   Your brain and muscles need it for nerve conduction and testosterone production.
2. Prioritize animal protein and fats — lean and fatty cuts (beef, lamb, fish, eggs).
   120–180g of meat per meal (1–2x daily) is enough to sustain muscle and clarity — not 500g binges, not starvation.
   Butter, ghee, whole eggs, sardines — these are your allies.
3. Eliminate fake oils and margarine — cook with ghee, butter, or olive oil, not industrial seed oils.
4. Control your carbs — roots (potato, batata, zapallo) are fine. Save bread, pastries, and sugary drinks for rare, intentional occasions.
5. Hydrate like a man —
   Water with a pinch of salt and lemon after sweating, sex, or coffee.
   Coconut water (fresh, not bottled) can restore minerals, but not liters at a time.
6. Regulate your light and energy —
   Get morning sunlight (or at least step outside).
   Move your body, even just walking and basic strength moves.
   Respect your sleep window (10–11 pm bedtime).
7. Cut fake stimulation —
   Constant porn, mindless scrolling, and alcohol kill your drive.
   Channel sexual energy through real connection and movement, not numbing.

The Result

More testosterone means more drive, strength, and mental focus. Better digestion and gut health bring more energy and clarity. You’ll carry a body and presence that radiates truth and confidence, not softness and dependence.

Stop chasing comfort. Start feeding the system that turns a man into a signal, not a shadow.